Rooted in classical yoga and informed by modern anatomy, Mira’s classes offer playful and creative variations to support students working at different levels to safely go deeper. Her anatomical cuing and thoughtful sequencing/use of props offer individuals myriad ways to broaden their yoga practice. Using a breath-based approach to movement, Mira’s classes help students build strength and mobility, deepen their inner body sensing, and cultivate joy and wellbeing. Certified by The Driven Yogi in creating safe and inclusive yoga spaces across race, gender, and ability, Mira’s classes are truly for everybody. 

Professor Emerita of English at Sonoma State University, Mira taught at the college level for 17 years, and taught ballet to adults at Danspace, in Oakland. She currently offers yoga and dance classes and private instruction in Monterey County and consults on literacy education projects statewide and nationally.